GROWTH COACH APP™ RESOURCES
As part of the Growth Coach App you get access to exclusive resources to aid you throughout. These can be used both digitally and by printing them off. Throughout the rest of this page you can access all the resources like a roadmap to keep you on track or alternatively download the digital version below:
DAILY TRACKER TO CHECK OFF DAILY ACTIVITIES FOR THE 30-DAY CHALLENGE
Before you go any further you must watch the Pre-Challenge videos!
6 STEPS TO SUCCESS
FOLLOW YOUR 30-DAY JOURNEY BELOW
HAVE YOU GOT YOUR PRE-CHALLENGE SCORE?...IF YOU HAVEN'T COMPLETED THE ABOVE GROWTH & SUCCESS ASSESSMENT
Day 1 - Habit Loop
- Identify a habit you'd like to transform.
- Picture how the Habit Loop influences this behavior, and imagine the positive transformations you can unlock.
Day 2 - Dreams Can Come True
- Take a moment to identify what you truly want to achieve using the SMART criteria.
- Spend time envisioning yourself achieving each goal.
- Break down your goals into actionable steps.
Day 3 - Gamify Your Goals
- Use the template provided to craft your unique game of goals.
- Add milestones and rewards to each square.
- Print out the template and move your piece along the board as you accomplish milestones
Day 4 - Time Blocking
- Start integrating time-blocking into your daily routine.
- Begin by adding one time block in the morning, one before lunch, and one in the afternoon.
Day 5 - Design Your Diary
- Take back 15-minute blocks of your time each week.
- Identify where you can fit in these pockets of time
- Your aim is to accumulate a minimum of 4 hours a week over the next 30 days.
Day 6 - Delegate & Declutter
- Shift 3 items from your surroundings that no longer serve you.
- Identify a task on your to-do list that has been lingering and give it to someone who is able to do it.
Day 7 - Create More than You Consume
- Reclaim your time and attention by committing to creating more than you consume
- Set aside moments each day for creative pursuits
- Make effort to incorporate a creativity task once a week
Day 8 - Decision Making
- Write down the decision, allocate time to test these strategies
- Share your findings with a friend or family member.
- Express your thoughts out loud
Day 9 - Daily Development
- Engage in your journey of wisdom development.
- Reflect on the techniques shared and select one area to focus on.
- Be open to new experiences or seek help when necessary.
Day 10 - Body Language
- Put your newfound knowledge to the test.
- Observe body language signals during your next Zoom meeting or in-person interaction.
Day 11 - The Art of Active Listening
- Take a proactive step toward becoming a more skilled active listener.
- Consciously identify the four types of active listening.
Day 12 - Storytelling
- Your storytelling mission is to infuse storytelling into your daily routine.
- Each day, share a story – it could be about a fun adventure, an embarrassing moment, or a quirky experience.
Day 13 - Overcoming Money Blocks
- Answer the of transformative journal prompts thoughtfully.
- Gain insights and create a positive shift in your money mindset.
Day 14 - Self-Reflection
- Take a moment to reflect on what truly matters to you.
- Challenge yourself to embrace what brings genuine fulfilment.
- Consider downsizing and reducing liabilities.
Day 15 - Know Your Numbers
- Begin tracking your spending
- Assess if there's a gap between your current income and your certainty number
- Explore opportunities to increase your monthly income
Day 16 - Developing a Growth Mindset
- Cultivate a daily affirmation practice to nurture your growth mindset.
- Commit to repeating it daily for the next 30 days to fuel your journey of growth.
Day 17 - Mindfulness
- Practise mindfulness exercises throughout your day
- Set one minute before work for a mindfulness task
- Integrate a three-minute breathing exercise during the day
- Explore other mindfulness practices
Day 18 - Overcoming Procrastination
- Shift your perspective on overwhelming tasks. Break them down into smaller steps.
- Practice saying no to things that don't serve your journey.
- Incorporate a reward system for completing tasks.
Day 19 - Boost Your Emotional Intelligence
- Reflect on any beliefs or barriers that held you back from your dreams.
- Embrace mindfulness exercises
- Counteract negative self-talk with positive affirmations
Day 20 - Overcoming Imposter Syndrome
- Discover how to overcome Imposter Syndrome
- Embrace the challenge of documenting your feelings versus the facts
- Reflect on your past achievements.
Day 21 - Your Superpowers
- Reflect on the three types and identify which one resonates most
- Consider how well you've been using these skills
- Over the next 30 days, make a conscious effort to lean into your superpower
Day 22 - Eat, Sleep, Drink, Move & Repeat
- Take a moment to reflect on your health habits.
- Evaluate your approach to nutrition, movement, hydration, and sleep.
- Identify areas where small adjustments can align with your wellness goals.
Day 23 - Move More
- Embrace movement as a catalyst for your well-being.
- Set yourself a goal to add an extra 30 minutes of movement to your day, spreading it across three intervals.
Day 24 - The Power of Relaxation
- Pause and prioritise your well-being.
- Incorporate at least one of the relaxation exercises into your daily routine.
Day 25 - Relationships
- Pause and reflect on your relationships – from family and friends to colleagues.
- Embrace open communication
- Cherish the positive aspects, cultivate shared experiences, and recognize the moments
Day 26 - Self Love
- Embrace the beauty of your journey by extending kindness to yourself.
- In your journal, jot down three qualities you appreciate about yourself.
Day 27 - Level Up Your Peer Group
- Set aside time to assess your peer connections.
- Reflect on which relationships fall into each category
- Consider how each connection impacts your growth journey
Day 28 - Principles of Happiness
- Take a moment to adapt or write your own set of principles for a happy life across the dimensions of your Mind, Body, and Soul.
Day 29 - Lifestyle By Design
- Immerse yourself in a creative exercise of envisioning your ideal life.
- Spend a dedicated 15-20 minutes visualising every aspect
- Feel free to draw, create a flow chart, or jot down your thoughts
Day 30 - A.I. is Transforming
- Reflect on your remarkable journey over the past 30 days.
- Take a moment to appreciate the progress you've made
- Celebrate your achievements and the growth you've nurtured
HAVE YOU GOT YOUR POST-CHALLENGE SCORE?...IF YOU HAVEN'T COMPLETED THE ABOVE GROWTH & SUCCESS ASSESSMENT
© 2023 DAWN MCGRUER