Show Notes
In this week’s episode, we're going to be looking at my top 10 tips for better performance. This is something that has really come about after people asked me what I do in my daily routine. Things that I do, things that I take, any rituals that I have. And I just wanted to share some of the things that I've been trying out and some of the results that I've achieved. I always like to focus on how I move my energy forward, how I build a better day and how I design my diary for my dreams.
Episode Highlights
Jump to a moment.
- 01:56Create time for nothing
- 04:07Track your mood
- 08:43Cut down on drinking alcohol
- 10:01Declutter and organize
- 12:51Think about your morning routine
- 15:40Have a vision
- 18:35Reward Yourself