7 Ways to Regulate Your Nervous System and Boost Your Mindset

Show Notes
Ever feel like your nervous system is running on fumes? In this episode, I’m sharing my personal game changers for taking care of your body and boosting your mindset—without sacrificing your precious energy.
From my experience with the Whoop wristband to balancing my meals and figuring out what foods actually work for me; it’s been a journey. It’s about more than just working out hard; it’s about working out smart.
I’ll also dive into the importance of social connections, ways to nourish your body, and why listening to your physical and emotional cues isn’t lazy—it’s smart business.
If you’re ready to be kinder to your body and unlock higher performance in your life and work, you’ll love these insights. Let’s build that resilience, one mindful step at a time.
Episode Highlights
Jump to a moment.
- 3:56Addressing Digestive Issues and Nutrition
- 6:48Deep Breathing Techniques and Mindfulness Practices
- 8:47Balancing Work and Personal Time
- 12:22Adequate Sleep and Sleep Hygiene
- 13:38Social Connections and Emotional Support
About Dawn of a New Era
Dawn of a New Era is a weekly business podcast for founders, experts and professionals who want to grow a company without losing themselves in it. Every episode looks at the practical mechanics of scaling — revenue models, marketing, leadership, pricing and positioning — alongside the psychology that decides whether founders follow through.
Episodes are a mix of solo teaching and long-form interviews with founders, investors, authors and specialists. New episodes are published on Thursdays and are available on Apple Podcasts, Spotify, YouTube and every major podcast app.
- Episode · 139
- Published · 7 November 2024
- Run time · 18:12
- Host · Dawn McGruer
About your host
Dawn McGruer is a bestselling author, award-winning keynote speaker and scaling advisor. She has spent over 25 years building, scaling and selling businesses, and has supported more than 30,000 founders, marketers and professionals worldwide.
Her work sits at the intersection of commercial strategy and the psychology of performance — helping founders build companies that grow beyond their own capacity through better models, licensing and intellectual property leverage. She is the author of The Billionaire Brain®, published by Forbes Books.
Read more on the about page, explore her research and insights or see how to work with Dawn.
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