Episode 57 19:10

12 Ways to Achieve Better Mental Health

Artwork for Dawn of a New Era episode 57: 12 Ways to Achieve Better Mental Health

Show Notes

Mental health is absolutely paramount to a healthy, happy life both at work and home, so in this episode I'm going to give you 12 was to achieve better mental health.

Your entire wellbeing revolves around mindset and it's time we start recognising that mental health matters, and act on that. These 12 tips will help you get into a better routine and refocus your daily life to get you in a better mindset to attack each day!

Episode Highlights

Jump to a moment.

  1. 1:40Positivity breeds positivity
  2. 4:22"If you don't love yourself, how the hell you gonna love somebody else" - Ru Paul
  3. 6:13Smiles are contagious
  4. 8:32Understand your dreams and your goals
  5. 10:40You can't change the past
  6. 11:57Don't define yourself by others' opinions

About Dawn of a New Era

Dawn of a New Era is a weekly business podcast for founders, experts and professionals who want to grow a company without losing themselves in it. Every episode looks at the practical mechanics of scaling — revenue models, marketing, leadership, pricing and positioning — alongside the psychology that decides whether founders follow through.

Episodes are a mix of solo teaching and long-form interviews with founders, investors, authors and specialists. New episodes are published on Thursdays and are available on Apple Podcasts, Spotify, YouTube and every major podcast app.

  • Episode · 57
  • Published · 2 September 2021
  • Run time · 19:10
  • Host · Dawn McGruer

About your host

Dawn McGruer is a bestselling author, award-winning keynote speaker and scaling advisor. She has spent over 25 years building, scaling and selling businesses, and has supported more than 30,000 founders, marketers and professionals worldwide.

Her work sits at the intersection of commercial strategy and the psychology of performance — helping founders build companies that grow beyond their own capacity through better models, licensing and intellectual property leverage. She is the author of The Billionaire Brain®, published by Forbes Books.

Read more on the about page, explore her research and insights or see how to work with Dawn.

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