Episode 131 13:54

7 Ways to Reprogramme YOUR Sub-Conscious for Better Habits

Artwork for Dawn of a New Era episode 131: 7 Ways to Reprogramme YOUR Sub-Conscious for Better Habits

Show Notes

Welcome to this week’s episode! Big news: we’ve had a little makeover, complete with fresh branding, and a whole lot of exciting updates.

Today, we're tackling three powerful M's: money, mindset, and mental fitness. I'll be sharing some simple yet effective techniques to help reprogram your subconscious, kickstart better habits, and get you on track for a happier, healthier life.

We’ll talk about building self-awareness, setting realistic goals, and staying resilient in the face of challenges.

But that’s not all! I’m also announcing a fabulous competition, where you can win a spot on my exclusive "Strategise and Energise" retreat in Antigua next year. Plus, there are five other fantastic prizes up for grabs!

Episode Highlights

Jump to a moment.

  1. 1:30Enter the Competition
  2. 3:17Sub-Conscious Reprogramming
  3. 5:05Self-Awareness Techniques
  4. 7:06Positive Reinforcement and Accountability
  5. 9:34Resilience and Adaptation
  6. 10:14Consistency and Habit Stacking

About Dawn of a New Era

Dawn of a New Era is a weekly business podcast for founders, experts and professionals who want to grow a company without losing themselves in it. Every episode looks at the practical mechanics of scaling — revenue models, marketing, leadership, pricing and positioning — alongside the psychology that decides whether founders follow through.

Episodes are a mix of solo teaching and long-form interviews with founders, investors, authors and specialists. New episodes are published on Thursdays and are available on Apple Podcasts, Spotify, YouTube and every major podcast app.

  • Episode · 131
  • Published · 4 September 2024
  • Run time · 13:54
  • Host · Dawn McGruer

About your host

Dawn McGruer is a bestselling author, award-winning keynote speaker and scaling advisor. She has spent over 25 years building, scaling and selling businesses, and has supported more than 30,000 founders, marketers and professionals worldwide.

Her work sits at the intersection of commercial strategy and the psychology of performance — helping founders build companies that grow beyond their own capacity through better models, licensing and intellectual property leverage. She is the author of The Billionaire Brain®, published by Forbes Books.

Read more on the about page, explore her research and insights or see how to work with Dawn.

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