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Episode 131 13:54

7 Ways to Reprogramme YOUR Sub-Conscious for Better Habits

Artwork for Dawn of a New Era episode 131: 7 Ways to Reprogramme YOUR Sub-Conscious for Better Habits

Show Notes

Welcome to this week’s episode! Big news: we’ve had a little makeover, complete with fresh branding, and a whole lot of exciting updates.

Today, we're tackling three powerful M's: money, mindset, and mental fitness. I'll be sharing some simple yet effective techniques to help reprogram your subconscious, kickstart better habits, and get you on track for a happier, healthier life.

We’ll talk about building self-awareness, setting realistic goals, and staying resilient in the face of challenges.

But that’s not all! I’m also announcing a fabulous competition, where you can win a spot on my exclusive "Strategise and Energise" retreat in Antigua next year. Plus, there are five other fantastic prizes up for grabs!

Episode Highlights

Jump to a moment.

  1. 1:30Enter the Competition
  2. 3:17Sub-Conscious Reprogramming
  3. 5:05Self-Awareness Techniques
  4. 7:06Positive Reinforcement and Accountability
  5. 9:34Resilience and Adaptation
  6. 10:14Consistency and Habit Stacking