7 Ways to Reprogramme YOUR Sub-Conscious for Better Habits

Show Notes
Welcome to this week’s episode! Big news: we’ve had a little makeover, complete with fresh branding, and a whole lot of exciting updates.
Today, we're tackling three powerful M's: money, mindset, and mental fitness. I'll be sharing some simple yet effective techniques to help reprogram your subconscious, kickstart better habits, and get you on track for a happier, healthier life.
We’ll talk about building self-awareness, setting realistic goals, and staying resilient in the face of challenges.
But that’s not all! I’m also announcing a fabulous competition, where you can win a spot on my exclusive "Strategise and Energise" retreat in Antigua next year. Plus, there are five other fantastic prizes up for grabs!
Episode Highlights
Jump to a moment.
- 1:30Enter the Competition
- 3:17Sub-Conscious Reprogramming
- 5:05Self-Awareness Techniques
- 7:06Positive Reinforcement and Accountability
- 9:34Resilience and Adaptation
- 10:14Consistency and Habit Stacking